Telehealth
Counseling

Initial Contact: Reach out to us to express your interest in telehealth services and schedule a free, brief consultation.

Intake & Diagnostic Assessment: After the initial consultation, we'll schedule a comprehensive diagnostic assessment. During this session, Gretchen will gather information about your history, symptoms, and goals to understand your unique needs and recommend a personalized treatment plan.

Ongoing Therapy: Once your treatment plan is established, we'll schedule regular telehealth sessions. These sessions are held on a secure, HIPAA-compliant phone or video platform, ensuring your privacy and confidentiality are protected.

What technology do I need? A computer, tablet, or smartphone with a reliable internet connection, a camera, and a microphone. We use a simple, secure video conferencing platform that does not require any special software downloads.

Is telehealth as effective as in-person therapy? Yes, numerous studies have shown that telehealth counseling can be just as effective as in-person therapy for a wide range of mental health concerns.

Is my information confidential? Absolutely. We use a secure, HIPAA-compliant platform to ensure all your sessions and personal information are protected with the highest standards of privacy.

What if I'm not in Minnesota or Colorado? Unfortunately, due to state licensing laws, we can only provide telehealth services to clients physically located in either Minnesota or Colorado at the time of the session.